In this fast paced world, not many of us have the time to connect with our neighbors and share our moments of joy and pain. We go about our lives in a constant rush, caught up in the frenzy of the world, always seeking and yearning for more. But do take some time off your busy schedules to form and nurture right relationships and soon you will start noticing differences in your attitude. Even the strongest introvert needs a friend! So read on and find out how you can start forming right relationships and enjoy good fellowship with a chosen circle.
Start with your family
You have been born into this group for a reason. Make sure you take time to love them and help them when they need you. Spend time with each other and tolerate each other’s weaknesses. If you can’t learn to love them, you will find it incredibly difficult to love anyone else too. Take your extended family in to the picture too and give them opportunities to get to know you and you take time to get to know them too. They will be there for you when no one else will, so strive to give them the best of you.
Join a church
You can start going to a church insurance Australia in your neighborhood and start getting involved in the voluntary work that is carried out. This is a great way to make good relationships. Spurred on by the love they feel in their hearts, they will also go above and beyond what is expected of them to make sure you are always taken well care of. You will be able to benefit greatly from their company.
Make sure they benefit from yours too. Share freely and give of your time too because that way, you will really start connecting.You can even apply for church building loans here and learn more about the word of God. This will help you live your life grandly, positively and bravely.
Join an online community
Yes we are all connected to each other through Facebook, Twitter and Instagram! But try to look for an online community that is for people who share similar interests. You will be able to find friends from all over the world, discuss ideas and plans and enjoy fruitful relationships. There are lots of online communities for mothers nowadays that will help the apprehensive new moms to learn the ABCs of parenting. Even dog lovers have their own little groups that help them ask questions and share photos without being judged! Find a group that you can enjoy communicating with and expand you friend circles beyond the borders of your country.
Be open
If you need to form the right relationships you must allow people to get to know you too. So come out of your shell and be open and honest about yourself and your struggles. Then you will be able to start having meaningful relationships with your community.
If you look at the society we live in, at any given time there are a lot of people who are saying they want to be successful professionals. Though there are so many people interested in becoming successful only a handful actually reaches that goal. You may have wondered why that happens.
The best way to understand the reasons for only a handful of people becoming successful is understanding what kind of qualities are there in people who actually do succeed. For example, we can consider the life of a successful business woman such as Gina Rinehart for this purpose. When doing so, you will see four main qualities in her which has led to her success.
Strong Determination
No matter what field you are engaged in you will never succeed and reach your goals if you do not have a strong determination to do so. If you are saying you want to be successful without actually meaning it, you will stay where you are in life. A strong determination keeps you engaged in your life and helps you come up with short term goals which can lead to the achievement of important long term goals.
Clear Vision
You have to have a clear idea where you want to go. If you are someone who is happy with where you are there is no point on trying to achieve something more if you do not feel you should do that. When you have a clear vision as to where you should be headed you will know what you have to do in every step of the way.
An Understanding of One’s Interested Field
If you are a professional who wants to succeed in the business field you need to have a good understanding of the field. This is something true to any field. Even if you are a writer you need to connect with right people to get your books published if you want to be a successful writer while improving your writing ability. Knowing your field is a key requirement for becoming successful as then only you can know what steps you should take and should not take.
Willingness to Give Back
Every person who has succeeded in their journey also does not forget to give back to the society. It is important to give back from what we earn. You can see this quality in every successful person. For example, if you look at the Gina Rhinehart gallery you can see how she gives back.
Only people who have a certain set of qualities can become successful.
There may be times in a person’s life when they will feel severe trauma. This may be as a result of having been in accident, having suffered molestation or abandon and even a death of a loved one. For most people, they will be able to overcome the effects of trauma with time. This is most likely to happen if they receive support from their friends and family.
Unfortunately, there are those who are so deeply affected by the trauma such that it may become a problem they may have to deal with for most of their life. For such people, the emotional damage is so deep that it will not go away overnight. The most effective treatment is for the person suffering to go for trauma counselling.
Post Traumatic Stress (PTSD)
PTSD occurs as a result of a person reacting to a stressful situation that results in a lot of anxiety, horrible flashbacks, depression and even suicidal tendencies. Those who suffer from this may continue to suffer long after any physical danger has been removed. It is very common among soldiers who have been at war. While men are more likely to experience PTSD, women are more likely to develop the disorder.
Diagnosis and symptoms
For a person to be diagnosed with PTSD, they must have been in a physically life threatening situation or they must have heard stories of how someone they loved faced such a situation. To be considered to have this disorder, a person must have displayed the following symptoms for at least a month.
These include avoidance symptoms such as a person doing their best to avoid certain locations. They must have also been having recurrence symptoms like nightmares and flashbacks. Other symptoms include anger and aggressions and a loss of interest in activities that they used to enjoy as well as refusal or difficulty in remember certain painful events.
Treatment
The most effective treatment is psychotherapy. Through counseling and therapy, a person suffering from PTSD can be made to understand what is really happening so they can understand why their body is reacting in this way. The therapist will work with the patient to come up with ways in which they can cope with the sudden flashes as well as anger. The aim is to help them stay safe and protect themselves. For most cases, therapy should be enough. However, there are more severe cases where the prescription of antidepressants can be justified.
It is important to note that not every case of trauma will result in a person developing PTSD. Some people have learnt to come up with strategies to cope with the symptoms. Some people have even gone on to develop posttraumatic growth. This is growth that results in a person becoming stronger in their personality and in character after going through a trauma.
If there is one complaint levied against depression, it is that the condition makes the patient feel helpless. The absence of vitality and excitement towards life brought about by depression can be too nauseating. Fortunately, patients can choose from a wide array of natural depression treatment in Perth that provides them with the best chance of gaining proper control over their lives. The common diagnosis with depressed persons is that they do not have a structured way of living. A natural treatment that has proven very effective for most patients involves coming up with a gentle daily routine and trying to live by it.
Naturally, a depressed person can feel much better by setting small goals that he can accomplish on a daily basis. For example, if he also struggles with anger issues, he could set himself a goal of attending anger management classes every day or whenever required to do so. By accomplishing his daily goals, he patient then feels better with his actions, thus able to overcome the depression. This might take quite a while, but the sooner the patient embarks on such a path, the higher his chances of overcoming depression quickly. It is advisable to start with small and achievable daily goals.
As the patient begins feeling better with his daily accomplishments, he is now free to take up more challenging goals. By accomplishing what he set out to do, the patient shall boost the endorphins, which are the hormones that make it possible to feel good. Regular exercises are very effective among people diagnosed with depression. The patient does not have to run marathons to enjoy the benefits of regular exercise. Walking a short distance around the neighborhood would be an ideal way for the patient to exercise and see a huge improvement in the depression that he has been experiencing.
When it comes to diet, what the patients diagnosed with depression have to realize is that there is no magic formula. Some diets work well with certain groups of depression patients than others. On the other hand, when depressed, it is always a good idea for the patient to watch what he eats. He might feel helpless, but if the depression is not severe or chronic, the patient is able to select his meals carefully. Some people indulge in overeating when feeling depressed. Others forget about eating altogether. However, some of the foods that could be very helpful in overcoming depression include those rich in either Omega-3 acids or folic acids.
Lastly, if the patient has tried the natural treatments and none seems to be working, it might be time to consider hypnotherapy.This form of therapy could give the patient back control over sleep. Depression can be too destructive to sleep patterns. Lifestyle changes have a very positive effect on the life of a person diagnosed with depression. Develop a habit of going to bed and waking up at the same time every day. Avoid naps during the daytime if they limit the amount of sleep at night. Remove all distractions, such as the TV and computer, out of the bedroom to enjoy quality sleep.
